Fooch123's Journal, 28 September 2013

227.8 lb Lost so far: 4.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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666 kcal

Fat: 15.59g | Prot: 28.50g | Carb: 102.81g.   Breakfast: Whole Wheat Bagel, Sugar in the Raw Sugar in the Raw Packets, Milk (Nonfat) , Light or Lite Cream Cheese, Heavy Cream. more...

2517 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...