Weigh In record (no journal entry) for 05 January 2011
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1602 kcal
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Fat: 68.51g | Prot: 71.85g | Carb: 199.81g.
Breakfast: cheese, 35 cal bread, fat free milk, egg, international delight, coffee. Lunch: triscuit, yoplait light fat free apple turnover, laughing cow cheese. Dinner: cheese, whole wheat tortilla, fat free refried beans, ground turkey, quaker rice cake sweet chili. Snacks/Other: Vanilla ice cream sandwich, Weight watchers golden sponge cake, cool whip, tapioca, mandarin oranges. more...
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losing 4.2 lb a week
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angelheart712's weight history
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