Weigh In record (no journal entry) for 05 January 2011
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1131 kcal
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Fat: 63.55g | Prot: 76.86g | Carb: 68.58g.
Breakfast: EAS Carb Control Protein Shake - Chocolate. Lunch: boneless skinless chicken breast, light miracle whip, pickle relish, celery, mustard, ranch dressing, salad. Dinner: beef stroganoff. Snacks/Other: banana, jif peanut butter. more...
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gaining 0.9 lb a week
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