Weigh In record (no journal entry) for 13 December 2020
|
169.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2020:
|
1627 kcal
|
Fat: 77.04g | Prot: 71.63g | Carb: 62.95g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Schwan's Seasoned Stuffed Chicken Breast. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2374 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|