Weigh In record (no journal entry) for 13 December 2020
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158.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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527 kcal
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Fat: 11.56g | Prot: 46.62g | Carb: 58.57g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder. Lunch: Cabbage with Meat Soup. Dinner: Nabisco Honey Maid Graham Crackers. Snacks/Other: Grape Tomatoes. more...
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steady weight
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mchlrne's weight history
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