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Inflammation and weight down
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196.4 lb
Lost so far: 9.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1206 kcal
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Fat: 36.39g | Prot: 76.06g | Carb: 151.29g.
Breakfast: Great Value Sliced Peaches in 100% Juice, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Oatmeal. Lunch: Little Debbie Oatmeal Creme Pies, KFC Original Recipe Chicken Wing, Great Value Bottled Water (Bottle), KFC Fried Chicken Breast. Dinner: Great Value Bottled Water (Bottle). Snacks/Other: Quaker Caramel Rice Crisps, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 4.2 lb a week
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