Weigh In record (no journal entry) for 13 December 2020
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123.9 lb
Lost so far: 38.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1100 kcal
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Fat: 43.82g | Prot: 88.95g | Carb: 82.02g.
Lunch: Ovo de Codorna, Purê de Batata Baroa, Filé de Frango Grelhado. Dinner: Purê de Batata Baroa, Filé de Frango Grelhado. Snacks/Other: Dori Mini Disqueti, Swift Bolinha de Queijo. more...
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losing 1.9 lb a week
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_elzamessias's weight history
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