Weigh In record (no journal entry) for 05 January 2011
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146.2 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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1349 kcal
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Fat: 32.66g | Prot: 109.87g | Carb: 153.65g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: Valley Steamer Fresh broccoli cheese, Fat Free Sharp Cheddar, spinach, Frenchs Honey Mustard, Light Miracle Whip, Tuna Fish, Pita. Dinner: Pork Tenderloin Stuffed with Spinach, Raisins, Carrots, Spinach, Southwestern Turkey Meatloaf. Snacks/Other: Mini Babybel Light. more...
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2552 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes. more...
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losing 0.8 lb a week
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