Weigh In record (no journal entry) for 13 December 2020
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249.0 lb
Lost so far: 48.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2541 kcal
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Fat: 128.94g | Prot: 66.37g | Carb: 299.19g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Starbucks Coffee Frappuccino (13.7 oz), Nekter Acai Superfood Bowl. Dinner: Red Robin Grilled Turkey Burger. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Ghirardelli Peppermint Bark Squares, Red Robin Yukon Kettle Chips, Red Robin Kid's Root Beer Float, Beanfields Inc. Vegan Cracklins Chile Limon. more...
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losing 3.5 lb a week
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