mervcharles's Journal, 28 September 2013

190.9 lb Lost so far: 45.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 34.48g | Prot: 100.90g | Carb: 123.08g.   Breakfast: Sopocka, Deep Fill Chicken Salad. Lunch: Uncle Ben's Express Mushroom Rice, Bernard Matthews Sweet Chilli Turkey Breast Chunks. Dinner: Sainsbury's Sainsbury's Roast Chicken Breast Slices, Sainsbury's Milano Salami, Cub Foods 100% Whole Wheat Bread. more...

3308 kcal

Activities & Exercise: Shopping - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 58 minutes, Housework - 45 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...