Weigh In record (no journal entry) for 13 December 2020
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2649 kcal
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Fat: 95.52g | Prot: 201.01g | Carb: 247.80g.
Breakfast: Chef Soraya Chana Masala, Butter Chicken, Grilled Fish, Indianlife Papadums, Sukhi's Chicken Biryani, Kitchens Of India Palak Paneer , Aloo Gobi, Indian Flatbread Naan. more...
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gaining 1.4 lb a week
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Shawn Murphy's weight history
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