Weigh In record (no journal entry) for 13 December 2020
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2291 kcal
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Fat: 79.28g | Prot: 175.72g | Carb: 221.97g.
Breakfast: Loncoleche Protein Extra Proteína, MuscleTech Nitro Tech 100% Whey Gold, Pan Integral, Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea. Lunch: Great Value Mantequilla de Maní Crunchy, Pan Integral, Lomo de Cerdo, Papa al Horno (Comiéndose la Cáscara). Dinner: Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Loncoleche Protein Extra Proteína. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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