Weigh In record (no journal entry) for 12 December 2020
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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2545 kcal
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Fat: 80.23g | Prot: 202.58g | Carb: 228.73g.
Breakfast: Huevo Revuelto, Pan Integral. Lunch: MuscleTech Nitro Tech 100% Whey Gold, Huevo (Entero), Plátano, Quaker Avena Instantánea. Dinner: Heineken Cerveza Lager. Snacks/Other: Super Pollo Filetitos de Pollo, Carne, Tia Rosa Tortilla Burrera. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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