Weigh In record (no journal entry) for 13 December 2020
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200.5 lb
Lost so far: 7.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1140 kcal
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Fat: 87.83g | Prot: 46.66g | Carb: 49.09g.
Breakfast: 365 Uncured Center Cut Smokehouse Bacon, Organic Valley Organic Half & Half, Trader Joe's Organic Creamy Peanut Butter. Lunch: Trader Joe's Unsalted Organic Butter, Handsome Brook Farm Pasture Raised Organic Eggs, Trader Joe's Fully Cooked Pork Belly, Trader Joe's Traditional Latkes, Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Dark Chocolate 85%. Dinner: Trader Joe's Blue Cheese Stuffed Chalkidiki Olives, Figs . Snacks/Other: Toby's Blue Cheese Dressing & Dip, Straus Family Creamery Plain Greek Yogurt. more...
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losing 7.0 lb a week
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