Weigh In record (no journal entry) for 13 December 2020
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230.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2356 kcal
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Fat: 78.61g | Prot: 145.76g | Carb: 245.25g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: Bodylab24 Peanut Butter, Coolback Das Vollkornbrötchen. Dinner: REWE Mischsalat, Yogurt Dressing, REWE Beste Wahl Junge Erbsen mit Möhrchen, Ikea Chicken Meatballs . Snacks/Other: Dr. Oetker High Protein Pudding Schoko, REWE Entrahmte H-Milch, Ja! Kakao Drink mit Traubenzucker. more...
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losing 1.0 lb a week
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