Weigh In record (no journal entry) for 13 December 2020
|
205.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2020:
|
746 kcal
|
Fat: 24.67g | Prot: 20.02g | Carb: 124.76g.
Breakfast: Pumpkin Cake, Brownberry Oatnut Whole Grain Bread, Kirkland Signature Unsweetened Almond Milk, I Can't Believe It's Not Butter! Original Soft Spread, Kellogg's All-Bran Original, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Kellogg's Special K Protein Cereal, Blueberries, Banana, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. more...
|
|
2895 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|