Dziubinski242's Journal, 13 December 2020

216.7 lb Lost so far: 94.6 lb.    Still to go: 55.8 lb.    Diet followed poorly.

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1599 kcal

Fat: 60.98g | Prot: 54.66g | Carb: 142.94g.   Breakfast: Boni Kippenballetjes, Milbona Milbona Fourme D'ambert, Danone Oikos Greek Aardbei, Kruidvat Ginsaforce Ginseng Gember Guarana, Bruiswater, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Aveve Sesanut Brood, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Aveve Waldkorn. Dinner: Bofrost Koolvis in Dijon-Mosterdsaus. Snacks/Other: Brouwerij de Kluis Verboden Vrucht, Delhaize Kerstomaat, Massari Sambuca, Aoste Bistro Time, Delhaize Kerstomaat. more...

3583 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...