Weigh In record (no journal entry) for 13 December 2020
|
170.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2020:
|
2241 kcal
|
Fat: 122.91g | Prot: 124.31g | Carb: 239.54g.
Breakfast: American Cheese Slice, Coffee, Coffee, Waffle House Hashbrowns, Waffle House Bacon (3), Scrambled Egg, Toasted White Bread, Butter. Lunch: Duke's Mayonnaise Light with Olive Oil, Nature's Own All Natural 100% Whole Wheat Bread, Coca-Cola Coca-Cola Classic (20 oz), Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard, Swiss Cheese . Dinner: Chicken Fingers, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Ranch Dressing, Texas Toast, Crinkle Fries (5). more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|