Weigh In record (no journal entry) for 13 December 2020
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256.6 lb
Lost so far: 18.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2410 kcal
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Fat: 87.94g | Prot: 112.07g | Carb: 294.32g.
Breakfast: Coffee, Great Value Peaches & Cream Instant Oatmeal. Lunch: Del Monte Sweet Whole Pickles, Pepper Jack Cheese, Pulled Pork, Mission Flour Tortillas Soft Taco. Dinner: Freshlike Mixed Vegetables, Cooked Sauerkraut, Mashed Potatoes (Whole Milk and Butter Added), Pulled Pork. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Jell-O Cherry Cheesecake No Bake Dessert Mix, Cuties Clementines. more...
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losing 3.9 lb a week
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