Weigh In record (no journal entry) for 05 January 2011
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1672 kcal
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Fat: 57.26g | Prot: 58.21g | Carb: 229.04g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: Just 2 Good! Western Light Dressing, Turkey Ham (Diced), Cranberries & Spiced Apples Dried Fruit, Healthy Balance Bottled Grape Juice Cocktail, Original Breadsticks, Colby Jack Cheese, Boiled Egg. Snacks/Other: Liqueur Truffles, Buttermilk Pancake Mix. more...
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2361 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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