Weigh In record (no journal entry) for 13 December 2020
|
223.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
289 kcal
|
Fat: 9.75g | Prot: 25.37g | Carb: 26.05g.
Lunch: Яичный Белок, Яичный Желток, Зеленый Листовой Салат, Помидоры, Хурма. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Egor1978's weight history
|