Weigh In record (no journal entry) for 05 January 2011
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1191 kcal
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Fat: 19.01g | Prot: 44.38g | Carb: 181.31g.
Breakfast: fuji apple, banana, On The Go Energy Wild Strawberry Energy Drink Mix, Filtered Water. Lunch: Coca Cola, Turkey & Cheese Shorti. Snacks/Other: soft pretzel, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces. more...
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losing 0.9 lb a week
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