Weigh In record (no journal entry) for 13 December 2020
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223.1 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2988 kcal
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Fat: 106.97g | Prot: 117.65g | Carb: 405.62g.
Breakfast: Low Fat Milk, Bananas, Coffee, Peanut Butter. Lunch: Bakers Tennis Biscuits, Bakers Tennis Biscuits, Maynards Original Wine Gums, Nestle Peppermint Crisp Slab, Nestle Caramel Treat, PnP Fresh Cream, Brownies (Commercial) . Dinner: Mango, Beef, Creamed Macaroni with Cheese, Mango, Beef, Creamed Macaroni with Cheese. more...
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losing 2.4 lb a week
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ristaclarke's weight history
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