Weigh In record (no journal entry) for 27 September 2013
|
145.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2013:
|
1033 kcal
|
Fat: 47.18g | Prot: 60.82g | Carb: 93.36g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Avocados, Cucumber Salad with Vinegar, Qdoba Mexican Grill Grilled Vegetables, Baked or Broiled Cod. Dinner: MyFitFoods Salmon Cakes (Medium), Pad Thai. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mylitlscrt's weight history
|