mylitlscrt's Journal, 24 September 2013

mylitlscrt's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2013

146.0 lb Lost so far: 10.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:

986 kcal

Fat: 28.20g | Prot: 49.64g | Carb: 139.40g. Breakfast: Milk (Nonfat), Dried Cranberries, Oatmeal. Lunch: Chocolate Chip Cookies (Soft Type), Wawa Chicken Caesar Wrap. Dinner: Meatless Pasta with Tomato Sauce, Veggie Burgers. more...

1891 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mylitlscrt's weight history

view complete history

mylitlscrt's Journal, 24 September 2013

Submit a Comment

Other Related Links

Members

mylitlscrt's weight history