Weigh In record (no journal entry) for 12 December 2020
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169.8 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1319 kcal
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Fat: 111.50g | Prot: 44.85g | Carb: 50.30g.
Dinner: Pronto Light Couve Refogada, Ovo Branco Cozido. Snacks/Other: Mondelez Brasil Trident de Tutti Frutti, Brasil Frutt Castanha do Pará Natural, Cacau Show Tablete de Chocolate 70% Cacau (Pequeno), Côco Seco. more...
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gaining 0.1 lb a week
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