Weigh In record (no journal entry) for 13 December 2020
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144.0 lb
Lost so far: 20.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1325 kcal
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Fat: 44.12g | Prot: 103.07g | Carb: 129.19g.
Breakfast: Farmers Union Greek Style High in Protein, Bulk Nutrients Thermowhey, Lowan Whole Foods Rolled Oats, Coles Full Cream Milk. Lunch: Tomatoes, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains. Dinner: Bulk Nutrients HCP Rich Chocolate, Egg Yolk , Sliced Ham, White Rice, Chilli Con Carne with Beans. Snacks/Other: Arnott's Butternut Snap Cookie. more...
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losing 4.6 lb a week
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