Weigh In record (no journal entry) for 12 December 2020
|
211.8 lb
Lost so far: 0.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
2135 kcal
|
Fat: 86.27g | Prot: 64.91g | Carb: 280.76g.
Breakfast: Manitoba Harvest Hemp Hearts, Tuna Fish Salad , Nutiva Organic Chia Seed, Boiled Egg, Cucumber (with Peel) , Kraft Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Carrots , Calavo Avocado, Arugula Lettuce, Fresh Selections White Sliced Mushrooms, Kirkland Signature Aged Balsamic Vinegar, Baby Spinach. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Jalapeno Peppers , Mission Gluten Free White Corn Tortilla, Black Beans (Canned). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Raley's Sugar Free Oatmeal Cookies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn Murphy's weight history
|