joycekay's Journal, 12 December 2020

184.6 lb Lost so far: 4.4 lb.    Still to go: 39.6 lb.    Diet followed poorly.

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1965 kcal

Fat: 51.33g | Prot: 60.75g | Carb: 210.81g.   Breakfast: Sprengerle cookie, overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melts, Kraft French Onion Dip, Cucumber (Peeled). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...

2394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...