Weigh In record (no journal entry) for 05 January 2011
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1693 kcal
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Fat: 66.93g | Prot: 88.03g | Carb: 195.11g.
Breakfast: Bananas , Orange Juice . Lunch: Tea (Brewed), Sour Dough Bread, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Corn Tortilla, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Greek Yogurt & Honey Parfait, Caffe Latte (Grande). more...
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2876 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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