|
Day 17: Daily Weight In...down .2lbs 😀
|
137.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2020:
|
929 kcal
|
Fat: 41.35g | Prot: 81.06g | Carb: 21.43g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Fried Chicken Breast. Dinner: Great Value Shredded Mild Cheddar Cheese, Publix GreenWise Ground Chicken. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|