SamPryer's Journal, 12 December 2020

BodyTrace
190.3 lb Lost so far: 8.5 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2020:
1107 kcal Fat: 39.82g | Prot: 60.43g | Carb: 142.85g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chicken noodle and rice with leftover food. Dinner: Chicken noodle and rice with leftover food. Snacks/Other: Original Gourmet Chocolate Fusion, Raspberries . more...
2374 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week

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