Weigh In record (no journal entry) for 12 December 2020
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158.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1664 kcal
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Fat: 53.98g | Prot: 92.79g | Carb: 208.25g.
Breakfast: Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Cabbage with Meat Soup. Dinner: Banana, Land O'Lakes Salted Butter, Arby's Horsey Sauce, Oscar Mayer Oven Roasted Turkey & Cheese, Dave's Killer Bread Organic Bread Powerseed. Snacks/Other: Philadelphia Original Cream Cheese, Papa Murphy's Pizza Marinara Sauce (Cup), Papa Murphy's Pizza Scratch-Made 5 Cheese Bread, Price Chopper Hot Cocoa Mix, Prairie Farms Dairy Fat Free Skim Milk, Pillsbury Funfetti Chocolate Fudge Frosting, Great Value Raisins, Bananas , Hershey's Special Dark Cocoa Powder, Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 2.8 lb a week
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