Weigh In record (no journal entry) for 27 September 2013
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226.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1835 kcal
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Fat: 56.00g | Prot: 64.00g | Carb: 270.00g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Nestle Coffee Creamer, Giant Eagle Large Curd Cottage Cheese, Musselman's Natural Unsweetened Applesauce. Lunch: Subway Fat Free Honey Mustard, Subway Pepperjack Cheese, Subway 6" Turkey Breast & Black Forest Ham, Starbucks Caramel Frappuccino Light (Grande). Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Gold'n Krisp Gold'n Krisp chips, Subway 6" Turkey Breast & Black Forest Ham, Subway Pepperjack Cheese, Subway Fat Free Honey Mustard. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar. more...
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losing 0.7 lb a week
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