Weigh In record (no journal entry) for 12 December 2020
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201.5 lb
Lost so far: 6.4 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1066 kcal
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Fat: 81.84g | Prot: 60.33g | Carb: 26.39g.
Breakfast: Horizon Organic Organic Unsalted Butter, Pete and Gerry's Organic Eggs, The Original Brat Hans Organic Bratwurst Chicken Sausage. Lunch: Straus Family Creamery Plain Greek Yogurt, Whole Foods Market Organic Black Chia Seeds, Kirkland Signature Organic Walnuts, Unsweetened Frozen Raspberries, Trader Joe's Latin Style Black Bean Soup, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Trader Joe's Authentic Greek Feta in Brine, Wellshire Farms Pork Liverwurst . more...
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gaining 6.3 lb a week
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