Weigh In record (no journal entry) for 05 January 2011
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198.0 lb
Lost so far: 1.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1120 kcal
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Fat: 38.65g | Prot: 160.91g | Carb: 21.29g.
Breakfast: No Calorie Sweetener Packets, Bacon, Egg whites, Eggs. Lunch: Tomato, Kirkland Atlantic Salmon, Chicken Breast (Skin Not Eaten). Dinner: Cheddar. Snacks/Other: fat free cottage cheese. more...
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losing 12.6 lb a week
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