Dziubinski242's Journal, 12 December 2020

215.2 lb Lost so far: 96.1 lb.    Still to go: 54.2 lb.    Diet followed poorly.

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2587 kcal

Fat: 125.95g | Prot: 95.04g | Carb: 267.83g.   Breakfast: Sharonfruit, Aveve Waldkorn, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Aveve Sesanut Brood, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Bruiswater, Kruidvat Ginsaforce Ginseng Gember Guarana, Colruyt Colruyt Zwarte Pens met Appeltjes, Danone Oikos Greek Aardbei. Lunch: Dulano Dulano Cervelas Natuur, Colruyt Dips Mustard And Honey And Oud Brugge, Pepsico Snack a Jacks Cheese, Snack A Jacks Rijstwafel Caramel. Dinner: Bofrost Kippenragout met Bieslook- en Peterseliepuree. Snacks/Other: Massari Sambuca, Aoste Bistro Time, Delhaize Kerstomaat. more...

3558 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...