Weigh In record (no journal entry) for 11 December 2020
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203.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1428 kcal
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Fat: 74.00g | Prot: 73.47g | Carb: 112.30g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Five Guys Cheeseburger, Coors Light Beer. more...
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losing 5.6 lb a week
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