miro69's Journal, 27 September 2013

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Weigh In record (no journal entry) for 27 September 2013

166.2 lb Lost so far: 7.9 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:

1384 kcal

Fat: 26.39g | Prot: 135.92g | Carb: 157.06g. Breakfast: Multigrain Bread. Dinner: Egg, Bacon, Heinz Baked Beans. Snacks/Other: PhD Diet Whey, Apples, PhD Diet Whey, Banana. more...

2233 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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miro69's Journal, 27 September 2013

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