miro69's Journal, 15 September 2013

161.4 lb Lost so far: 12.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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3220 kcal

Fat: 215.61g | Prot: 106.01g | Carb: 227.36g.   Breakfast: Bananas. Lunch: Sunflower Vegetable Oil (Linoleic 70% and Over), Cheddar Cheese, Fried Egg, Onions, White Potatoes (Flesh and Skin). more...

2167 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...