suma-ya-c's Journal, 12 December 2020

130.7 lb Lost so far: 9.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 47.39g | Prot: 143.96g | Carb: 247.66g.   Breakfast: Basmati Rice (Cooked), Sainsbury's Skimmed-Milk, Waitrose Mediterranean Vegetable Bake, Basmati Rice (Cooked). Lunch: Nando's Medium Peri Peri Sauce, Sainsbury's Hazelnut Chocolate Spread , Lamb Chop (Lean Only Eaten), Basmati Rice (Cooked). Dinner: Sugar. more...

59 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...