Weigh In record (no journal entry) for 12 December 2020
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157.2 lb
Lost so far: 23.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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816 kcal
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Fat: 32.60g | Prot: 34.29g | Carb: 98.27g.
Breakfast: Wit Brood, La Vache qui rit Light Smeerkaas, Everyday Magere Yoghurt met Fruit, Boni Ananas op Sap. Dinner: Carrefour Volle Platte Kaas, Gemengd Gehakt, Bruine Boterham. Snacks/Other: AH Pitloze Rode Druiven, Frambozen. more...
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gaining 3.1 lb a week
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chrisje46's weight history
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