Weigh In record (no journal entry) for 27 September 2013
|
193.6 lb
Lost so far: 19.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2013:
|
899 kcal
|
Fat: 37.47g | Prot: 47.39g | Carb: 92.59g.
Breakfast: Publix Tropical Fruit Medley, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Bananas. Lunch: Sabra Classics Hummus Singles, Rotisserie Chicken. Snacks/Other: Wellsley Farms Decadent Delight Mix. more...
|
|
2955 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 5 hours, Driving - 2 hours, Running - 7/mph - 27 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boy Cary's weight history
|