Weigh In record (no journal entry) for 12 December 2020
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210.5 lb
Lost so far: 15.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2053 kcal
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Fat: 103.83g | Prot: 103.56g | Carb: 117.12g.
Breakfast: Lacta Chocolate Ao Leite, Café, Mirtilos, Yorgus Iogurte Natural. Lunch: Coca-Cola Refrigerante Zero, Molho de Pimenta, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Perdigão Linguiça Calabresa, Queijo Provolone, Bellini. Snacks/Other: Lacta Chocolate Ao Leite, Ovo Cozido, Café, Ch Roomboter, Café, Café. more...
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2519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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