Weigh In record (no journal entry) for 27 September 2013
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162.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1470 kcal
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Fat: 43.87g | Prot: 48.35g | Carb: 227.02g.
Breakfast: Fiber One Strawberry Toaster Pastry, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Hannaford Strawberry Nonfat Yogurt, Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Peter Pan Crunchy Peanut Butter, Udi's Gluten Free White Sandwich Bread. Dinner: Birds Eye Dijon Tarragon Chicken, Perdue Baked Breaded Chicken Breast Cutlets, Cooked Green String Beans (from Fresh). Snacks/Other: Fresh & Easy Pumpkin Spice Muffin, Starbucks Mocha Frappuccino (9.5 oz), Quaker Rice Cakes - Chocolate Crunch, Bananas. more...
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losing 7.0 lb a week
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