hisgirlie04's Journal, 27 September 2013

201.8 lb Lost so far: 18.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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688 kcal

Fat: 21.95g | Prot: 14.39g | Carb: 109.66g.   Breakfast: Tea (Brewed) . Lunch: Caramels Candies, Tea (Brewed) , Kroger Carmel Apple with Nuts. Dinner: Pizza Hut Cherry Dessert Pizza, Wal-mart Deli Chef's Salad. Snacks/Other: Sugar, Tea (Brewed) . more...

3441 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 7 hours, Housework - 6 hours, Resting - 4 hours. more...