Gnel40's Journal, 27 September 2013

185.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 30.20g | Prot: 29.42g | Carb: 70.02g.   Breakfast: Rudy's Farm Sausage Patties, Rudy's Farm Sausage Patties, Boiled Egg. Lunch: My Essentials Cut Green Beans, Zatarain's New Orleans Style Dirty Rice with Beef & Pork, Roasted Broiled or Baked Chicken. Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers, Dannon Light & Fit Yogurt - Pineapple Coconut. more...

2441 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...