Weigh In record (no journal entry) for 27 September 2013
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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3371 kcal
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Fat: 102.61g | Prot: 139.60g | Carb: 497.66g.
Breakfast: Kefir Smoothie, Honey, Oatmeal with Fruit, Regular Coffee, Water, Coffee with Sugar. Lunch: Pork Soft Taco, Lemonade. Dinner: Beef Steak, Potato French Fries. Snacks/Other: Apples, Bananas, Mazapan, Almonds. more...
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2775 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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