Weigh In record (no journal entry) for 12 December 2020
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112.9 lb
Lost so far: 3.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2245 kcal
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Fat: 80.41g | Prot: 77.32g | Carb: 309.04g.
Breakfast: Tassimo Cappuccino Tassimo, Cucumber, Carrots, Apple, Whole Wheat Bread. Lunch: Nature Valley Crunchy, Chess Pie, Turkey Burger. Dinner: Sponge Cake, Oatmeal Pie. more...
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losing 1.5 lb a week
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alikikoumidou's weight history
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