Weigh In record (no journal entry) for 27 September 2013
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1148 kcal
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Fat: 43.73g | Prot: 105.29g | Carb: 86.07g.
Breakfast: Smart Balance Original Buttery Spread, HEB 100% Whole Wheat Bread, Master Choice Canola Oil Cooking Spray, Bacon (Cured, Baked, Cooked), Egg. Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops, Walden Farms Calorie Free Balsamic Vinaigrette, Cherry Tomatoes, Clearspring Organic Baby Spring Mix with Herbs. Dinner: Zucchini, Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Chewy Trail Mix Bars HEB Snacks, Crystal Light On The Go Antioxidant Raspberry Green Tea Soft Drink Mix. more...
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3109 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 15 hours, Housework - 3 hours. more...
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losing 3.5 lb a week
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